Warning: Declaration of PAFE_Support::register_controls($element, $section_id) should be compatible with Elementor\Controls_Stack::register_controls() in /home/customer/www/cambiamente.net/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-support.php on line 0

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Warning: Declaration of PAFE_Responsive_Border_Width::register_controls($element, $section_id) should be compatible with Elementor\Controls_Stack::register_controls() in /home/customer/www/cambiamente.net/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-responsive-border-width.php on line 0

Warning: Declaration of PAFE_Section_Link::register_controls($element, $section_id) should be compatible with Elementor\Controls_Stack::register_controls() in /home/customer/www/cambiamente.net/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-section-link.php on line 0

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Warning: Declaration of PAFE_Responsive_Custom_Positioning::register_controls($element, $args) should be compatible with Elementor\Controls_Stack::register_controls() in /home/customer/www/cambiamente.net/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-responsive-custom-positioning.php on line 0

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Warning: Declaration of PAFE_Display_Inline_Block::register_controls($element, $section_id) should be compatible with Elementor\Controls_Stack::register_controls() in /home/customer/www/cambiamente.net/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-display-inline-block.php on line 0

Warning: Declaration of PAFE_Responsive_Background::register_controls($element, $section_id) should be compatible with Elementor\Controls_Stack::register_controls() in /home/customer/www/cambiamente.net/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-responsive-background.php on line 0

Warning: Declaration of PAFE_Responsive_Column_Order::register_controls($element, $section_id) should be compatible with Elementor\Controls_Stack::register_controls() in /home/customer/www/cambiamente.net/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-responsive-column-order.php on line 0

Warning: Declaration of PAFE_Responsive_Hide_Column::register_controls($element, $section_id) should be compatible with Elementor\Controls_Stack::register_controls() in /home/customer/www/cambiamente.net/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-responsive-hide-column.php on line 0

Warning: Declaration of PAFE_Equal_Height::register_controls($element, $args) should be compatible with Elementor\Controls_Stack::register_controls() in /home/customer/www/cambiamente.net/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-equal-height.php on line 0

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Warning: Declaration of PAFE_Equal_Height_For_Woocommerce_Products::register_controls($element, $args) should be compatible with Elementor\Controls_Stack::register_controls() in /home/customer/www/cambiamente.net/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-equal-height-for-woocommerce-products.php on line 0

Warning: Declaration of PAFE_Font_Awesome_5::register_controls($element, $args) should be compatible with Elementor\Controls_Stack::register_controls() in /home/customer/www/cambiamente.net/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-font-awesome-5.php on line 0

Warning: Declaration of PAFE_Navigation_Arrows_Icon::register_controls($element, $args) should be compatible with Elementor\Controls_Stack::register_controls() in /home/customer/www/cambiamente.net/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-navigation-arrows-icon.php on line 0

Warning: Declaration of PAFE_Custom_Media_Query_Breakpoints::register_controls($element, $args) should be compatible with Elementor\Controls_Stack::register_controls() in /home/customer/www/cambiamente.net/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-custom-media-query-breakpoints.php on line 0

Warning: Declaration of PAFE_Responsive_Gallery_Column_Width::register_controls($element, $args) should be compatible with Elementor\Controls_Stack::register_controls() in /home/customer/www/cambiamente.net/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-responsive-gallery-column-width.php on line 0

Warning: Declaration of PAFE_Responsive_Gallery_Images_Spacing::register_controls($element, $args) should be compatible with Elementor\Controls_Stack::register_controls() in /home/customer/www/cambiamente.net/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-responsive-gallery-images-spacing.php on line 0

Warning: Declaration of PAFE_Media_Carousel_Ratio::register_controls($element, $args) should be compatible with Elementor\Controls_Stack::register_controls() in /home/customer/www/cambiamente.net/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-media-carousel-ratio.php on line 0

Warning: Declaration of PAFE_Advanced_Form_Styling::register_controls($element, $args) should be compatible with Elementor\Controls_Stack::register_controls() in /home/customer/www/cambiamente.net/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-advanced-form-styling.php on line 0

Warning: Declaration of PAFE_Advanced_Tabs_Styling::register_controls($element, $args) should be compatible with Elementor\Controls_Stack::register_controls() in /home/customer/www/cambiamente.net/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-advanced-tabs-styling.php on line 0

Warning: Declaration of PAFE_Advanced_Dots_Styling::register_controls($element, $args) should be compatible with Elementor\Controls_Stack::register_controls() in /home/customer/www/cambiamente.net/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-advanced-dots-styling.php on line 0

Warning: Declaration of PAFE_Responsive_Section_Column_Text_Align::register_controls($element, $args) should be compatible with Elementor\Controls_Stack::register_controls() in /home/customer/www/cambiamente.net/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-responsive-section-column-text-align.php on line 0

Warning: Declaration of PAFE_Slider_Builder_Animation::register_controls($element, $args) should be compatible with Elementor\Controls_Stack::register_controls() in /home/customer/www/cambiamente.net/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-slider-builder-animation.php on line 0

Warning: Declaration of PAFE_Close_First_Accordion::register_controls($element, $args) should be compatible with Elementor\Controls_Stack::register_controls() in /home/customer/www/cambiamente.net/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-close-first-accordion.php on line 0

Warning: Declaration of PAFE_Column_Aspect_Ratio::register_controls($element, $args) should be compatible with Elementor\Controls_Stack::register_controls() in /home/customer/www/cambiamente.net/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-column-aspect-ratio.php on line 0

Warning: Declaration of PAFE_Advanced_Nav_Menu_Styling::register_controls($element, $args) should be compatible with Elementor\Controls_Stack::register_controls() in /home/customer/www/cambiamente.net/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-advanced-nav-menu-styling.php on line 0

Warning: Declaration of PAFE_Toggle_Content::register_controls($element, $args) should be compatible with Elementor\Controls_Stack::register_controls() in /home/customer/www/cambiamente.net/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-toggle-content.php on line 0

Warning: Declaration of PAFE_Scroll_Box_With_Custom_Scrollbar::register_controls($element, $args) should be compatible with Elementor\Controls_Stack::register_controls() in /home/customer/www/cambiamente.net/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-scroll-box-with-custom-scrollbar.php on line 0

Warning: Declaration of PAFE_Ajax_Live_Search::register_controls($element, $args) should be compatible with Elementor\Controls_Stack::register_controls() in /home/customer/www/cambiamente.net/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-ajax-live-search.php on line 0

Warning: Declaration of PAFE_Crossfade_Multiple_Background_Images::register_controls($element, $section_id) should be compatible with Elementor\Controls_Stack::register_controls() in /home/customer/www/cambiamente.net/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-crossfade-multiple-background-images.php on line 0

Warning: Declaration of PAFE_Conditional_Logic_Form::register_controls($element, $args) should be compatible with Elementor\Controls_Stack::register_controls() in /home/customer/www/cambiamente.net/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-conditional-logic-form.php on line 0

Warning: Declaration of PAFE_Form_Builder_Conditional_Logic::register_controls($element, $args) should be compatible with Elementor\Controls_Stack::register_controls() in /home/customer/www/cambiamente.net/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-form-builder-conditional-logic.php on line 0

Warning: Declaration of PAFE_Form_Builder_Repeater::register_controls($element, $section_id) should be compatible with Elementor\Controls_Stack::register_controls() in /home/customer/www/cambiamente.net/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-form-builder-repeater.php on line 0

Warning: Declaration of PAFE_Form_Builder_Repeater_Trigger::register_controls($element, $section_id) should be compatible with Elementor\Controls_Stack::register_controls() in /home/customer/www/cambiamente.net/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-form-builder-repeater-trigger.php on line 0

Warning: Declaration of PAFE_Range_Slider::register_controls($element, $args) should be compatible with Elementor\Controls_Stack::register_controls() in /home/customer/www/cambiamente.net/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-range-slider.php on line 0

Warning: Declaration of PAFE_Calculated_Fields_Form::register_controls($element, $args) should be compatible with Elementor\Controls_Stack::register_controls() in /home/customer/www/cambiamente.net/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-calculated-fields-form.php on line 0

Warning: Declaration of PAFE_Image_Select_Field::register_controls($element, $args) should be compatible with Elementor\Controls_Stack::register_controls() in /home/customer/www/cambiamente.net/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-image-select-field.php on line 0

Warning: Declaration of PAFE_Form_Google_Sheets_Connector::register_controls($element, $args) should be compatible with Elementor\Controls_Stack::register_controls() in /home/customer/www/cambiamente.net/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-form-google-sheets-connector.php on line 0

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Warning: Declaration of PAFE_Text_Color_Change_On_Column_Hover::register_controls($element, $args) should be compatible with Elementor\Controls_Stack::register_controls() in /home/customer/www/cambiamente.net/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-text-color-change-on-column-hover.php on line 0

Warning: Declaration of PAFE_Css_Filters::register_controls($element, $section_id) should be compatible with Elementor\Controls_Stack::register_controls() in /home/customer/www/cambiamente.net/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-css-filters.php on line 0

Warning: Declaration of PAFE_Convert_Image_To_Black_Or_White::register_controls($element, $args) should be compatible with Elementor\Controls_Stack::register_controls() in /home/customer/www/cambiamente.net/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-convert-image-to-black-or-white.php on line 0

Warning: Declaration of PAFE_Sticky_Header::register_controls($element, $section_id) should be compatible with Elementor\Controls_Stack::register_controls() in /home/customer/www/cambiamente.net/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-sticky-header.php on line 0

Warning: Declaration of PAFE_Sticky_Header_Image::register_controls($element, $section_id) should be compatible with Elementor\Controls_Stack::register_controls() in /home/customer/www/cambiamente.net/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-sticky-header-image.php on line 0

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Crea l’atmosfera giusta per il tuo rilassamento - CambiaMente
Crea l’atmosfera giusta per il tuo rilassamento

Crea l’atmosfera giusta per il tuo rilassamento

Sai creare l’atmosfera giusta per il tuo rilassamento?

Abbiamo già parlato del rilassamento della sua importanza per il nostro benessere psicofisico

Molti di voi hanno inserito il rilassamento guidato “Equilibrio Armonico” nelle loro abitudini quotidiane e mi hanno chiesto di approfondire il discorso “ambiente-atmosfera”.

Ne sono davvero felice.

Ecco i miei suggerimenti:

Mettiti a tuo agio
Togli le scarpe, indossa abiti comodi.
In questo modo il tuo corpo si sentirà più libero e tu ti potrai immergere completamente e profondamente nell’atmosfera magica che creeremo insieme e nelle parole che ascolterai.

Scegli una stanza o un luogo qualsiasi che ti piace e che emana per te un’energia positiva.
La tua stanza da letto, la tua terrazza o giardino … ma puoi anche uscire, cosa puoi raggiungere comodamente? La spiaggia? Un bosco? Un prato?
Scegli quello che preferisci e che ti fa sentire di buonumore o ti tranquillizza, quello che emana “vibrazioni positive” per te.

Se hai scelto una stanza chiudi la porta affinché nessuno ti disturbi.

In qualsiasi posto tu sia spegni lo smartphone e goditi a pieno questo momento.

Te lo meriti!



Se hai scelto un’immersione nella natura non hai bisogno di altro.

I suoni naturali, di per sé rilassanti, il verde e l’azzurro che ti circondano ti immergono in una seduta cromoterapica al top

… scegli un luogo dove sdraiarti o sederti, e lasciati guidare dalla mia voce.
Ma forse hai già imparato a memoria la sequenza … perfetto!

Puoi fonderti con l’ambiente e entrare in te stesso.

 

Adesso voglio suggerirti un approfondimento ulteriore per creare l’atmosfera giusta per il tuo rilassamento in una stanza.

Cerca uno specchio e guardati

Vai bene così come sei.

Così come sei è abbastanza

Ti meriti il meglio perché vali così come sei.

Ti meriti di ritirarti e stare in compagnia di te stessa almeno 20 minuti al giorno!

E adesso prepara il tuo ambiente.

Stimoliamo ogni nostro senso fisico per favorire il rilassamento corpo-mente

Se nelle stanza ci sono delle piante meglio. Il verde è il colore top per rilassarsi. Se puoi vestiti anche di verde, o stai sdraiato o seduto su qualcosa di verde
Altri colori molto rilassanti sono il rosa e il celeste, l’azzurro.
Evitare di vestirsi o circondarsi di troppo nero, rosso, arancio, giallo. Uno è l’assenza di colore e gli altri sono colori eccitanti, energizzanti e non vanno bene.

La musica è a tua discrezione: se decidi di metterla il volume deve essere molto basso, in modo che accompagni e non sovrasti il tuo viaggio interiore.
Ovviamente scegli una musica adatta al rilassamento, per esempio con i suoni della natura, o dei popoli nativi o musica celtica … Mozart o Bach, se preferisci la musica classica.

 

Puoi bruciare dell’incenso o degli oli essenziali (3 gocce) che favoriscono il rilassamento.

Alcuni consigli:

– l’essenza di mandarino favorisce l’ottimismo e concilia il riposo

– l’essenza di arancio calma l’ansia e aiuta a superare l’insicurezza, dona energia e vitalità.

– l’essenza di lavanda è un miorilassante naturale, e quindi super-adatta per potenziare il rilassamento fisico-muscolare, far diminuire mal di testa e la sinusite

– l’essenza di cipresso riequilibra il sistema nervoso e dona forza nei periodi di cambiamento

– l’essenza di ylang ylang aiuta a superare blocchi ed è calmante

– l’essenza di Neroli ha un forte potere rilassante, aiuta in casi di insonnia e stress

Gli oli essenziali possono anche essere versati nella vasca da bagno (3 gocce) per un rilassamento veramente al top!
Illumina la stanza da bagno con tante candele bianche o rosa. Ti permetterà di calarti in un’atmosfera magica …

 

Ricorda: tutto quello che fai per te stesso ricadrà come una pioggia dorata anche su tutti i tuoi cari che beneficeranno della tua serenità, della tua calma, del tuo buonumore e del tuo sorriso.

Vai bene così come sei.

Così come sei è abbastanza

Ti meriti il meglio perché vali così come sei.

Ti meriti del tempo solo per te!

 

E adesso chiudi gli occhi e goditi questo viaggio straordinario che hai appena intrapreso verso il centro di Te stessa, lì dove risiede il tuo valore, la tua pace e la tua luce.

Gioia Colore e Amore alla Tua Vita
Barbara

P.s.: se ancora non hai scaricato sul tuo computer il rilassamento guidato “Equilibrio Armonico” puoi farlo adesso cliccando sul link.

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